Join us for a live webinar

This webinar will help you understand stress and how it affects us both mentally and physically. You will learn various ways to notice things that signal stress in your life and tools to use to refocus yourself into a more calming place, especially when facing various circumstances related to our wellness journey.

About the webinar:

This webinar will focus on information about stress, various breathing techniques, and guided imagery. 

Come join us as we discuss: 

• The Stress Response
• How Our Bodies Respond to Stress
• Long-Term Effects of Stress
• Evaluating Your Stress
• Ways to Reduce Stress
• Relaxation & Breathing Exercises
• Guided Imagery

Speakers:

Debi Davis, MSW, is a person with lived experience and a long-time mental health advocate. Ms. Davis volunteered for 10 years with Riverside County Patient Rights Office. For the past 16 years, Ms. Davis has worked in the Peer Self-Advocacy Unit of Disability Rights California, facilitating self-advocacy groups at a state hospital and facilities in the community.