Webinar:
It’s a New World- Finding Calm in the Chaos

Join us for a live webinar

Learn how to adapt and embrace change to strengthen our mental and physical health. It’s a new world – let’s find calm, comfort and happiness doing what we CAN do to thrive and improve our daily lives.

About the webinar:

We now live in a time filled with uncertainty and chaos. So many things in our lives are out of our control.  Many of us may experience anxiety, stress, helplessness, confusion and isolation. We seek answers to the unknown while being flooded with information, unable to distinguish fact from fiction.

This webinar will focus on what we CAN control and what we CAN do to decrease our stress and find calm within the chaos. We will explore:

• What Has Changed?
• What Change Means for Us
• Change & Stress
• Identifying & Recognizing the Effects of Stress
• Focusing on What We CAN Do!
• Activities To Reduce Stress

Speakers:

Robyn Gantsweg is a person with lived experience and has a PhD in Clinical Psychology. With over 25 years’ experience as a mental health client, provider and peer advocate, she experiences and sees how change affects all of us and understands the importance of embracing change. Since 2002, she has worked with the Peer Self-Advocacy Program at Disability Rights California as a Senior Coordinator and Program Manager, teaching people with mental health disabilities their rights and how to advocate for their own needs and goals.